Get at least 15 minutes of sunshine twice weekly to help with vitamin D production.

Get serum levels of 25-hydroxy Vitamin D checked. If low (ideal range is 40-50) take supplemental Vitamin D3 to increase blood levels.

Avoid cigarette smoking.

Seek alternatives to the use of steroid and other medications which can lead to osteoporosis.

Exercise: Regular weight bearing exercise is essential for maintaining or building bone density. People with OI are encouraged to exercise as much as possible to promote muscle and bone strength, which can help prevent fractures.

Swimming is a good exercise choice for people with OI, as water has little risk of fracture. However, swimming does not increase bone density as much as weight bearing exercise.

For those who are able, walking (with or without mobility aids) is excellent exercise.

Consult your physician and/or physical therapist to discuss appropriate and safe exercise which is suited to your individual health and fitness needs.